Applied Structural Thinking for the Human Body
Structural Bodywork and ScarWork help the body organise tension, move with more ease, and recover from stress, injury, and scarring.
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Structural bodywork is offered through Anatomy Trains Structural Integration, either as a 12-Session Structural Integration Series or a 3-Session Introductory Series.
Structural bodywork may be helpful for:
ScarWork is a gentle hands-on method developed by Sharon Wheeler, designed to work with scar tissue and support its integration with the surrounding fascial network.
ScarWork may be helpful for:
Not sure which service is right for you? Start with your main concern, history, and goals.
A good fit if your main focus is posture, recurring tension, movement quality, structural support, or how your body manages load as a whole.
A good fit if you have a fully healed scar from surgery, injury, burns, or medical treatment, and want to improve comfort, mobility, or tissue integration.
Reach out with a short summary of your current issue, any scar or injury history, and what you want help with. I can guide you toward the most appropriate starting point.
Anatomy Trains Structural Integration (ATSI) is a systematic whole-body process developed by Tom Myers that works with the body’s fascial network to improve structural organisation, movement efficiency, and overall balance.
The 12-session series is a systematic whole-body process based on Anatomy Trains Structural Integration. Rather than working on isolated symptoms, each session builds on the last to help reorganise how tension, support, and movement are distributed throughout the body.
The series is often approached in three broad phases:
While each session has a specific structural theme, the overall goal is not just to create change in one area, but to support better coordination and integration across the whole body.
The 3-session series is a shorter introduction to Structural Bodywork and offers a way to experience the work without committing to the full series. Each session focuses on key areas of the body that influence posture, breathing, and overall movement.
For individuals seeking deeper structural change, the full 12-session Structural Integration series offers a more comprehensive and systematic process.
I spent nearly a decade working in technology, where much of the work involved understanding how complex systems behave under load and how small issues often reflect deeper structural patterns.
During the COVID period, long hours working from home began to take a toll on my body. Persistent aches, poor posture, and recurring injuries from training led me to discover Anatomy Trains Structural Integration (ATSI) and ScarWork, which offered a very different way of understanding the body.
Through Tensor Fascia Lab, I bring that same structural perspective to the human body, working with fascia and movement to help the body reorganise how it carries tension and adapts to stress.
Many of the people I work with come from similar environments — long hours, high cognitive demand, and bodies carrying more strain than they realise.
A client sharing their experience of ScarWork and the changes they noticed after treatment.
“I noticed less pulling around the scar and more freedom in movement after treatment.”
Scar tissue forms as part of the body’s natural healing process after surgery, injury, or trauma. Even when a scar appears fully healed on the surface, the tissue beneath can remain restricted or less mobile than the surrounding tissues.
These restrictions may influence how nearby tissues move and how tension travels through the body. In some cases this can contribute to discomfort, altered movement patterns, or a feeling of tightness around the scar.
ScarWork is a gentle hands-on approach that works with the quality and mobility of the scar tissue, helping the area integrate more comfortably with the surrounding tissues.
ScarWork may be applied to a wide range of scars once the tissue has fully healed. This includes scars from surgery, injuries, burns, and other forms of trauma.
Common examples include caesarean section scars, surgical scars, arthroscopic procedure scars, and scars from accidents or burns. Each scar is assessed individually to determine whether the approach is appropriate.
ScarWork can usually begin once the scar has fully closed and the tissue has completed the initial stages of healing. The scar should not be open, inflamed, or showing signs of infection.
In some situations, particularly after major surgery or medical treatment, obtaining clearance from your healthcare provider may be recommended before beginning treatment.
For individuals with a history of cancer or radiation-related scarring, consulting your physician or oncology team before receiving ScarWork is advisable.
ScarWork should not be performed on scars that are still healing, inflamed, infected, or not yet fully closed. In some situations, medical clearance may be recommended before treatment begins.
If you are uncertain whether ScarWork is appropriate for your situation, discussing your scar with a healthcare professional before booking is advisable.
Yes, ScarWork can be beneficial for scars of many ages, including those that formed months or years earlier. Even long-standing scars may continue to influence surrounding tissues and movement patterns.
Keloid scars require more careful evaluation. Because keloids involve excessive scar tissue growth, treatment suitability varies from case to case, so it is best to discuss this before booking.
Many people notice changes in the texture and mobility of the scar tissue, such as a softer feel or improved movement in the surrounding area.
Some individuals also report increased comfort, reduced sensitivity, or improved ease of movement in nearby joints or tissues.
ScarWork is generally performed using gentle and precise techniques. Most clients experience the treatment as comfortable, although mild sensitivity may occasionally be felt when working with restricted areas.
The number of sessions varies depending on factors such as the age, size, location, and quality of the scar tissue. Some scars respond quickly, while others benefit from a more gradual process over several sessions.
Fascia is a connective tissue network that surrounds and connects muscles, bones, organs, and other structures throughout the body. It plays an important role in how forces move through the body and how we maintain posture and movement.
Structural Bodywork focuses on how tension and support are organised across the entire body rather than working only on isolated areas of discomfort.
The approach looks at how different regions influence one another within the body's structural system and works with the fascial network to improve overall organisation and movement.
Sessions typically involve hands-on work combined with observation of posture and movement. Clients may occasionally be asked to move or change position during the session so different structural relationships can be assessed and addressed.
This depends on the individual and how your body responds to each session. Some people notice changes in posture, breathing, or comfort after the first session, while for others the changes develop more gradually as the work builds over time.
When working in a series, sessions are usually spaced to allow the body time to adapt while maintaining momentum in the process.
Structural Bodywork can be received in different ways depending on what you need. Some people come for a single session, others begin with the 3-session introductory series, and some choose the full 12-session Structural Integration series.
If your goal is deeper structural change, the 12-session series provides the most comprehensive process. Some clients return later for occasional support, but the intention is not to create dependency on ongoing treatment.
If you have questions about Structural Bodywork, ScarWork, or whether this work may be appropriate for you, feel free to get in touch.